Anyone, anytime, anywhere fitness

Find your inner superhero(ine) with this easy-to-use Workout Wizard! Select an activity from each category to mix and match and create a unique, complete routine for however long you have –15 minutes, 30 minutes, or an hour. No equipment? No problem. One matrix provides guidance for getting sweaty anytime, anywhere while the other provides a framework if you have access to gym and equipment.

P.S. We're thinking about turning the Women@Work(outs) matrix into an app, so let us know if you would find it valuable and how you'd like it to work.

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